Salmon Kale Bowl

Aprons Kale Salad

  • 2 Salmon fillets
  • Dinosaur kale, chopped
  • 1/4 cantaloupe, sliced into thin strips (add more if you like)
  • Raw cauliflower, chopped
  • 1 avocado, sliced
  • Red wine vinegar
  • 1/2 lime (or lemon)
  • Olive oil
  • Salt & pepper
  • Lemon pepper
  • Red pepper flakes

kale bowl

Add salmon fillets to a roasting pan lined with foil. Drizzle fillets with olive oil and season with salt, lemon pepper and red pepper flakes. Broil on Hi for 10 minutes or until fillets flake easily with a fork. Set aside.

Chop kale thin and toss with red wine vinegar while you prep the rest of the ingredients. Whisk together the olive oil and lime juice in a small bowl and season with salt and pepper. Once you are ready to serve, top with cantaloupe and cauliflower in a large bowl and toss with dressing.

Divide salad into 2 bowls. Top with avocado and salmon fillets.

just bowl

Highly recommended with a nice bottle of white or rose. We enjoyed  Miraval!

 

xoxo

Crystal + Rochelle

Gypsy Pasta

pasta wood After a long day at work, home alone and not one inch of me wanting  to shop or order take out resulted in this dish. Which I can say was easy, delicious and pretty, so naturally I fell in love and now make it all the time.

The best part  of this dish is that it can be different every time. Keeping a box of pasta in your pantry at all times is a must for this reason! Then add in any veggies or protein you have for a quick satisfying bite.

What you need: (For this version)

  • Box of your favorite pasta (gluten free or regular both work)
  • 1/4 cup of milk
  • 2 Italian sausages
  • 1/2 red onion
  • Shitake mushrooms
  • Micro greens (topper)
  • Cheese
  • Salt, pepper, chili powder and chili flakes

What to do:

Pasta-

  1. Bring a large pot of water to boil
  2. Add salt
  3. Add pasta
  4. Drizzle a lil bit of olive oil and cook pasta for about 6 minutes (if gluten free) to al dente

pasta fun

In another saucepan:

  1. Drizzle olive oil and start to heat slivered red onions – on med-high
  2. Add in chopped up sausage after onions start to brown a lil
  3. Turn down heat to medium
  4. Then add in chopped shitakes
  5. Sprinkle salt and chili powder to liking (not too much cause you can always add more)
  6. Mix til everything looks about cooked and turn to low heat
  7. Throw in micro greens

pasta acc

Time to combine:

  1. Drain pasta and let it sit while all the mixings cook
  2. Add pasta back into the  pot and add milk
  3. After the milk starts to boil and your pasta starts to get coated add in your toppings and mix til you get a good balance of everything in one bite

Serve with fresh herbs sprinkled on top and a pinch of cheese

pasta

xo

Stiletto