This easy to make snack is crunchy, healthy and delicious!
- 2 cans chickpeas (garbanzo beans)
- Olive oil
- Sea salt
- Seasoning*
Pre-heat oven to 400 degrees. Drain, rinse and throughly dry chickpeas. Lightly coat chickpeas in oil and sprinkle with salt. Roast on a baking sheet for about 40 minutes, shaking pan every 10 minutes.
Toss with your favorite seasoning. *Here are some ideas.
Cajun
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon cayenne
- 1 teaspoon sea salt
- 1 teaspoon pepper
- 1 teaspoon onion powder
Garlic Parmesan
- 2 teaspoon garlic powder (or 2 cloves fresh minced garlic)
- 1/4 teaspoon cracked pepper
- 1/2 teaspoon sea salt
- 1/4 cup freshly grated Parmesan
- Replace the cheese with fresh/dried rosemary or thyme for a garlic/herb mix
Moroccan Spice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon brown sugar
- 1/4 teaspoon cayenne
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
Cheers!