Meatless Monday | Summer Salad with Grilled Corn & Black Beans

Grilled Corn Salad | Aprons & Stilettos

Today I headed over to the local produce stand to pick up some fresh vegetables for the week. I just spent six days in North Carolina enjoying southern food at its finest and after indulging in North Carolina BBQ, fried chicken and waffles, biscuits (with every meal) and grandma’s lemon chess pie, I decided I should probably load up on fresh veggies this week. As I was driving towards Mike’s Truck Garden produce stand I noticed they were advertising fresh corn for sale so I decided to pick up a bag. Taking into account that today is Meatless Monday, I decided to make one of my favorite summer salads: grilled corn & black bean salad with radishes, cilantro, lime juice and queso fresco.

Veggies

4 ears of fresh corn, shucked
3 tablespoons olive oil
2 tablespoons fresh lime juice
2 teaspoons chili powder
2 (15 ounce) cans black beans, rinsed and drained
1 bunch radishes, trimmed and thinly sliced
3 scallions, thinly sliced
1/3 cup cilantro, chopped
Queso fresco, crumbled
1 avocado, thinly sliced
Salt

Preheat your grill. Cook the corn on the grill until slightly charred, about 10 minutes. Let cool before cutting off the corn kernels.

In a large bowl, whisk together the olive oil, lime juice, chili powder and salt. Once the corn has cooled, cut the corn kernels from the cob and transfer to the bowl. Add the rinsed black beans, radishes, scallions and cilantro. Mix together. Top salad with queso fresco and avocado.

Cheers ~ Crystal

Grilled Summer Squash & Prosciutto Ribbons with Mint-Lime Dressing

Squash Ribbon Skewers
The arrival of summer means getting outdoors, enjoying time on the patio and firing up the barbeque. One of my favorite things to do during the warmer month (besides hiking or heading to the coast) is throwing local ingredients on the ‘que and enjoying dinner “al fresco style” with friends and family.

Each week, I head down to my favorite local produce stand (Mike’s Truck Garden) in Santa Rosa, California. This past week, I picked up some beautiful summer squash, prosciutto, a bag of Bing cherries along with other vegetables to get me through the week. As I was searching for inspiration for a new “summer squash” recipe, I came across this simple grilled squash kebab recipe from Food & Wine magazine. This recipe was so easy to make and delicious that I thought I should share it with all of you. It’s perfect as a light main dish, appetizer or side dish and it taste great straight from the grill or tossed with whole wheat pasta.

Squash Ribbon Kebabs

2 medium zucchini, thinly sliced lengthwise on a mandoline
2 medium yellow squash, thinly sliced lengthwise on a mandoline
6 slices of prosciutto, cut in half
1 teaspoon finely grated lime zest
1 lime, juiced
1/4 cup chopped mint (feel free to add more mint as desired)
2 garlic cloves, finely chopped
1/4 cup olive oil, plus more for brushing
Salt and ground pepper, to taste

Light the grill or preheat a grill pan. In a small bowl, mix together the lime zest, lime juice, mint, garlic and olive oil. Season with salt and pepper. Refrigerate until ready to serve.

Alternately thread the zucchini, yellow squash and prosciutto on kebab skewers. Lightly brush the remaining olive oil over the vegetables and prosciutto. Lightly season with salt and pepper (try to avoid seasoning too much salt on the prosciutto pieces). Grill the skewers over high heat until the vegetables are lightly charred, about 1 1/2 – 2 minutes each side. Serve with the mint-lime dressing on the side.

Cheers and have a safe Fourth of July holiday! ~Crystal

Soft Hair…You’ll Care

bff hair

Short, long, straight or curly, everyone wants soft silky looking hair that is easy to brush and tame. With having long thick hair myself and not being the girl who loves to spend hours on it, I had been searching for a fix that would leave my hair soft and tangle free but not weigh it down or leave it oily. After years of trying anything that was suggested or new on the shelves I found exactly what I had been looking for. Two products by it’s a 10, taking another chance on the two small bottles being featured as I was checking out, the miracle dry oil spray plus keratin  and also it’s a 10 miracle leave-in product both made me a believer that I can have soft hair without having to wash it everyday. After weeks of using these two different sprays I was so excited that, One-they still worked and it wasn’t just that I was trying something new and TWO- it was so easy that I didn’t even get too lazy to stop. I highly recommend you to add this to your hair regimen, couple sprays will leave your mane soft and silky and is affordable for everyone to enjoy.

miracle-dry-oil-plus-keratin

(click on image to buy)

miracle-leave-in

My Routine: After showering I  spray a couple spritzs of the miracle leave-in product  all over your mane ( I like to throw my hair upside down and spray all over so I can get the back too) and then comb through with ease. Then once parted and air dried a lil I spray the miracle dry oil spray on the ends and kind of massage it in. Style and dry as usual

Hope you love it xo Rochelle

Find out where they sell it close to you here : http://itsa10haircare.com/where-to-buy/